Returning from injury is a tricky time for any athlete. The constant fear of re-injury has to be balanced against the need to find the motivation to regain fitness.

XR Bike can help. Cycling is non weight bearing and so an excellent alternative to running. Cycling in the gym makes the experience much more controlled with less likelihood of over training.

The Catalyst & Analyzer programmes means that performance over a wide range of disciplines can be monitored.

Extensive interval training

Power training

Gradual Tempo training

Rehabilitation training

Intensive interval training

Climbing training

Sprint training

XR bike helps you reach peak fitness and maintain fitness levels.